So many diets create an all-or-nothing mentality that makes you feel deprived when you follow it and guilty when you “mess up.” These diets aren’t sustainable and lead to binging, crashing, and just giving up.

The Bulletproof Keto Diet isn’t like that. It’s a realistic approach to eating nutrient-dense fats, protein, and tons of organic vegetables to increase fat burning and send energy levels through the roof.

The Bulletproof Keto Diet will help you:

- Lose weight without calorie-counting or weighing food
- Boost energy and willpower
- Increase cognitive function as well as physical and mental performance
- Increase nutrient stores and strengthen immune function

Using the Bulletproof Keto Diet Road-map

The Road-map offers a number of food options on a spectrum of green (eat as much as you want!) to yellow (limit these foods) to red (these should be avoided, but it’s not the end of the world if you eat them).

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